We all are well aware of the benefits of Beetroot, but sometimes we tend to forget the same. In some studies, drinking about 2 cups of beetroot juice daily lowered blood pressure in healthy adults.
We got an opportunity to have a discussion with the Biotta research team and they told us that in Switzerland people would drink Biotta Organic Beetroot Juice before workouts. This juice helps to buildup stamina when you exercise. According to one study, people who drank beetroot juice for 6 days had better stamina during intense exercise. So there are numerous such instances which made us want to further check the benefits of beetroot juice. We are sharing the same with all our readers.
Biotta, Beetroot Juice had great historic value and is rich in tradition !!
Biotta Beetroot has a great historic value and is rich in tradition. Beetroot, having inherent health benefits, was probably introduced in Switzerland by the Romans. In these days, Beetroot came in a variety of shapes and colours – ball-shaped, cylinder-shaped or even elongated, and in white, yellow or light red. People did not start to cultivate the characteristically red varieties of beetroot until the 19th century. The Thurgau region has a long history of beetroot growing. In the fertile soils around lake Constance, numerous varieties of organic beetroot grow and thrive.
Organic Farmers in this area deliver their beetroot freshly harvested to the production site in Tagerwilen. Here, this intensely red vegetable is processed gently and with care to turn it into Biotta Beetroot Juice.
Biotta, Beetroot Juice ideal for Blood Pressure and Brain
Made from freshly harvested beetroot, this juice is uniquely sweet and earthy. Beetroots are an excellent source of Potassium and a source of naturally occurring dietary nitrates. Beetroots are rich in minerals, vitamins, dietary fibre and antioxidants. They are also a good source of folate, vitamin C, betaine, manganese, potassium iron, calcium, copper and vitamin B6.
To give yourself a health boost, it is advisable to make it a regular feature in your daily diet. Beetroot juice is always great considering that it can easily be absorbed into your body system. It is a well known fact that body absorbs juices easier than fruits and hence juices play a very important role in the health diet.
There are enough research / studies done on below health benefits.
- Helps Reduce Blood Pressure
Hypertension / AHA study shows 7% reduction in the blood pressure. As effective as medical intervention. Contributes to a reduction in arterial stiffness
Due to the high nitrate content found in beetroot, drinking the juice is also known to lower blood pressure considerably. Through the chain reaction, the nitrate is changed into nitric oxide gas. This gas helps in blood vessel dilation thus improving the flow of blood and as such lowers the blood pressure.
- Improved blood flow
Beetroot juice has a high concentration of natural chemicals known as nitrate. Through a chain reaction, these compounds are changed into nitric oxide which helps in the circulation of blood in terms of flow. As such, every part of your body including the brain can enjoy optimal blood circulation which means more oxygen is distributed to the body.
- Helps brain / may lower risk of stroke
Research shows regular consumption of beetroot juice can help reduce cognitive decline by increasing the blood flow to certain parts of the brain. Excellent source of Potassium (700mg / serving), with every 400mg of Potassium per day, odds of fatal stroke drop 40% (article)
- Increase Stamina and energy
According to various studies, drinking beetroot juice can help enhance your muscle power and strength. This in return helps improve endurance while doing manual work or during physical exercises. High levels of nitrates increase oxygen flow to muscles. Improves athletic performance, ability to exercise. Improved mobility for patients with COPD. Improved muscle power in patients with heart failure.
- Beetroot Juice contains dietary nitrates and betaine
Nitrates increase the level of nitric oxide (NO), which relaxes and widens blood vessels, aiding blood flow. Betaine helps to maintain liver, heart, and kidney health.
- Detoxifies the liver
Beetroots contain betaine which boosts the functionality of the liver in a great way. Considering it’s the main filtration system in the body, the liver can be weighed down by toxins resulting in liver disease. As such, taking beetroot juice will go a long way in preventing against such a scenario since beetroots are packed with antioxidants, B vitamins, calcium, iron and betaine
- May help prevent Type 2 Diabetes
FASEB Journal study found beetroot juice significantly reduced blood sugar and insulin levels up to 30 minutes following a meal.
Helps prevent against anemia and iron deficiency
Drinking red beetroot juice will supply your body with a significant amount of iron. This regenerates the red blood cells to help prevent against anemia. Women with menstrual disorders and symptoms of menopause can greatly benefit from beetroot juice consumption
- Reverses blood vessel contraction at high altitudes
- Powerful antioxidants and anti-inflammatory
- Aids digestive health.
Beetroot juice has a major effect on gut mobility and as such, it is an exceptional natural cure for constipation and digestive disorders. It does help improve metabolism and not only when taken as a juice but also when included in foods.
- Enhances skin health
Beetroot juice is an amazing anti-aging remedy and drinking it regularly will greatly help you especially due to the levels of folate it contains. It helps fight against skin problems and wrinkles while at the same time working towards skin renewal. Drinking beetroot juice on a daily basis will give you a healthy, radiant skin.
You can drink a glass of this juice every morning before engaging in your daily activities to give your body a boost throughout the day.
In general, beetroot juice is packed with antioxidants thus making it an excellent anti-ageing solution. It is very important for us to check the source of beetroots / beetroot juice. When preparing beetroot juice, it is always important to select your beetroots carefully and use those grown under the right conditions to avoid unnecessary contamination. Biotta from Switzerland is one such well known name, trusted by millions across many countries for the quality that they have been offering since so many years. We feel a great sense of pride in bringing Biotta organic juices for the Indian customers!!!