Tag Archives: antioxidants

Health Benefits of Chia Seeds

Health Benefits of Chia Seeds | Ancient Aztec SuperFood

Barlean's Organic Chia Seed

Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite

Organic Chia Seed are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals.

Today, Chia seed is well known as rich source of nutrients and antioxidants.

Omega-3 Fatty Acids

Chia seeds are rich in especially omega-3 fatty acids, polyunsaturated fats. Chia seeds’ lipid profile is composed of 60 percent omega-3s. One of the richest plant-based sources of these fatty acids specifically, of alpha-linolenic acid, or ALA.

The omega-3s in chia seeds can help enhance cognitive performance, reduce inflammation and reduce high cholesterol.


Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are considered as an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons.


Chia seeds are rich in antioxidants that help protect the body from aging, free radicals and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.


Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.


Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.


Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.


A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

Suggested Use

1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

One of the customer suggested to have it with coconut water to get best benefit out of it.

Some Recipes of using Chia Seed



How to buy Chia Seeds in India

Now one can easily get premium quality organic chia seeds in India, with us. Get Barlean’s Organic Chia Seeds in India, that is considered as one of the finest quality from Barlean’s Organic Oils, USA.

We strive to maintain the quality product available in stock with us. For more details, you may reach us at [email protected] or call us at +91-11-47566727, +91-9958599911

Click on the following link to place an order online with us – Buy Chia Seed in India

External References





Wild & Whole Krill Oil – Get Finest Omega Krill Oil in India

Barlean’s Wild & Whole Krill Oil | Get Finest Omega Krill Oil in India

Omega Krill Oil in IndiaBarlean’s Superba Omega Krill Oil is a pure, and renewable nutrition source from the icy, pristine waters of Antarctica and is 100% unfiltered and unrefined

Wild & Whole Krill Oil is considered to be the finest source of Omega-3s , Phospolipids, and Antioxidants.

Superba is the only source of krill oil that is certified to the Marine Stewardship Council (MSC) standards. The MSC has created the most demanding and rigorous standards to ensure the marine populations and the ecosystems in which they live remain healthy and productive for today and for future generations.

Check out more on Barlean’s Wild & Whole Krill Oil

Loaded with premium, Phospholipid-bound Omega-3s and Antioxidants, our potent, tiny gel caps of Barlean’s Wild & Whole Krill Oil are more readily absorbed by your body than standard fish oil products. Click here to see why.

Omega Krill Oil | Wild & Whole Krill Oil | Ultimate source of Omega-3s, Phospholipids & Antioxidants

  • Optimal Essential Fatty Acid Nutrition
  • Superior Bio Availability
  • Small Fish Softgels
  • Powerful Antioxidants
  • Easy Digestion – No Fishy afterwards
  • Sustainably Caught – Marine Stewardship Council (MSC) Certified
  • May reduce risk of Coronary Heart Disease

100% Guaranteed – We’re confident that Barlean’s will bring you the results you expect

Available Sizes – 60 count

Ingredients – Krill Oil, Fish Gelatin, glycerine, water and natural berry flavor. Contains shellfish

Suggested use – 2 softgels daily

GoIndiaOrganic launches the #1 recommended Barlean’s Wild & Whole Krill Oil, premium product from Barlean’s Organic Oils, USA, now available in India. Get Krill Oil in India, be it in any city of India – Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Sources of Information





Health Benefits of Goji Berries

Health Benefits of Goji Berries, Himalayan Superfood

Goji Berry Himalayan Superfood

Goji berries, also known as wolfberries, are the delicate bright red fruit of the goji shrub, which belongs to the nightshade family and is native to China & is named as Himalayan Super Food. Goji berries contain six vitamins, 11 minerals, 18 amino acids and a variety of potentially beneficial phytochemicals. Hhealth benefits of Goji Berries are often grouped into four main categories:


  • antioxidant,
  • immune-boosting,
  • anti-aging and
  • nerve-function benefit

In the traditional Chinese medicine herbal book, the goji berry is a very important herb. Chinese doctors often use this herb in the Chinese medicine formula to balance and strengthen the body. Goji berries are not only extremely beneficial for the health, but they are sweet, delicious to eat and not as expensive as other nutritional supplements. This is why goji berries are very popular and have been used for thousands of years.

In China, as goji berries are known for their great anti-aging effects they are bought for their older friends or family as a gift

Health Benefits of Goji Berries

Cancer Prevention – One of the best benefits of brightly colored berries, like goji berries, is that they contain high levels of antioxidants which are extremely effective in fighting cancer. When you eat goji berries, the antioxidants seek out and remove cancer causing free radicals in the blood

Heart Disease and Cholestrol – Another benefit that the antioxidants they provide is that they lower bad cholesterol levels and protect the heart from disease. Goji berries also contain fiber and higher fiber consumption has been linked with a lower risk of high cholesterol and heart attack

Weight Loss – One of the reasons why goji berries are able to help in losing weight is due to their low GI levels. Goji berries register a score of 29 in the glycemic index, whereas more commonly known fruits have much higher scores. Apples have a score of 38, while watermelons have a score of 72. Only bananas are at the same level as goji berries with a slightly lower score of 25

Low GI scores are not the only similarity that goji berries share with bananas. Like bananas, Goji berries are high in fiber, at 21 percent. Remember that fiber-rich foods help you feel fuller for a longer time. As such, you are also less likely to alter your diet regime and eat more than you should

Anti-Aging – Slowing the aging process can be achieved by eating certain types of foods and the antioxidants contained within goji berries have been linked with wrinkle reduction and slower aging. Also, longevity may be increased because of the disease and illness prevention that naturally occurs when antioxidants are consumed

Eye Health – Goji berries contain vitamin A, zeaxanthin, and beta-carotene, all of which have been associated with healthier eyes. These compounds protect your eyesight, and they also prevent certain eye conditions such as macular degeneration

Better Sleep – Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns are likely to improve

Stress Relief – Goji berries may relieve stress and promote a sense of calm, happiness, and well-being by reducing the amount of cortisol released in the body during periods of stress.

Beneficial for tight joints – Regular eating of goji berries can help bones and tendons, and reduce or prevent tightness in joints, joint pain, weak knees. Chinese medicine considers tendons and joints are dominated by the liver and kidneys, as goji berries are beneficial for the liver and kidneys they are able to improve conditions in the joints, tendons and bones. Eating goji berries regularly can prevent bone or joint disease. You can eat beef bone soup with goji berries

Lyva Certified Organic Goji BerriesGoIndiaOrganic.com proudly announces the availability of premium quality Organic Goji Berries, most wanted super fruit for its well known health benefits. Get Lyva Organic Goji Berries, Certified Organic, freshest guaranteed, now available in India. Get Organic Goji Berries in India, be it in any city of India. Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Other Sources for Goji Information –




Certified Organic Goji Berries in India

Lyva Certified Organic Goji Berries in India | Guaranteed Freshest | Anti-Oxidants Rich

Lyva Organic Freshest Sun Dried Goji Berries

Goji Berries contain more Vitamin C than any other foods on earth, second to Camu Berry. Goji Berries are gaining popularity as an excellent source of energy as a super fruit.

GoIndiaOrganic.com introduces Lyva Organic Sun Dried Goji Berries in India. Lyva, an emerging initiative, well trusted to bring in highest quality, naturally & organic products direct from farmers across the globe.

With a flavor resembling a combination of cranberries and cherries, Lyva Organic Sun Dried Goji Berries are a delicious superfood you can enjoy any number of ways. Often called Wolfberries and considered the number one food-herb in Traditional Chinese Medicine, goji berries are one of the most nutritionally-rich fruits, providing you with a healthy boost of vitamins, trace minerals, antioxidants and anti-aging benefits

What is Goji Berry ?

The goji berry is also called the wolfberry. It is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.

Over time, people have used goji berries to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines and medicines


Benefits of Goji Berries

The goji berry is truly in a league of its own. They contain 18 amino acids, 21 minerals, glyconutrients for cell communication and more beta-carotene than any other food on earth. A polysaccharide found in goji was discovered to be a powerful secretagogue, which is a substance that stimulates the secretion of human growth hormone by the pituitary making them a true anti-aging gift from Mother Nature.

These berries also have more vitamin C than any other food on earth, second only to Camu berry. They are higher in antioxidants than any other known food. Antioxidants help you maintain healthy vision and reduce your risk of cancer and cardiovascular disease. It helps in following

  • Developing a stronger immune system
  • Delivering forceful anti-aging properties
  • Brightening and improving eye-sight
  • Nourishing liver and kidneys
  • Normalized blood pressure and blood sugar levels
  • Assisting weight loss
  • Lowering Cholestrol
  • Slowing hair loss and graying
  • Rejuvenating mind, body, and spirits

Gojis are most commonly available in dried form, and make a great snack eaten as is, added to trail mix, muesli or oatmeal. They can also be soaked for a couple of hours in enough water to cover them. Then the soak water can be drained off and makes a delicious drink, or both water and berries added to smoothies

Lyva Organic Sun Dried Goji Berries

GoIndiaOrganic.com launches USDA certified Lyva Organic Sun Dried Goji Berry, now available in India. Get Organic Goji Berries in India, be it in any city of India. Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store. –

Barlean’s Salmon Fish Oil in India – Omega – 3, 5, 7, 8 and 9

Buy Salmon Fish Oil in India | Natural Source of Omega – 3, 5, 7, 8 and 9

Salmon Oil rules the fish oil domain and is considered by many to be the king of “Fish Oil”. Its not that the praises are simply hollow but the long entitled list of benefits that Salmon Oil brings along maintains its superiority over others. It contains inherent antioxidants and traces of vitamins that naturally occur in the salmon

Wild & Whole Alaskan Salmon Oil in India

Salmon Oil, with its trademark scent of the ocean and the richly endowed flavor of fresh fish simply attracts the nasal as well as the taste buds of one and all as it cleverly says “Devour me”. Now its easy to guess where does it come from and answer is too spontaneous. The Salmon Oil is carefully extracted from the flesh of wild, fresh, health screened and disease free salmon fish that lives in the depths of cold and clean waters of Arctic Circle.

Wild & Whole Alaskan Salmon Oil, Wild caught in the icy cold, pristine waters of Alaska, Barlean’s Wild & Whole Salmon Oil salmon oil contains all of the nutritional goodness of unrefined salmon oil with minimal processing only to remove any possible environmental contaminants

A collective source of high protein, Omega-3 fatty acids, cholestrol and several vitamins, Salmon Oil is a complete package of health and energy. With its highly nutritious contents, Salmon Oil readily tops the charts of all fish oils.Eat it to the satisfaction of your heart and you will never face a heart problem ever again.

Healthy Advantages of Salmon Oil Incorporated with Omega-3 Fatty Acids

– It supplies a range of different omega-3 fatty acids, including the long chain Omega-3 fatty acids EPA and DHA

– Scientific researches have proved that Salmon Oil is highly beneficial for all those suffering from heart diseases

– It helps in maintaining optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions

– And brain power can be boosted in effective ways by simply using Salmon Oil

Salmon Oil proves to be a great cure which helps to reduce their risk of a heart attack naturally even in people suffering from diabetes

Salmon Oil is an exciting health oil which has a superb combination of potent antioxidants with heart-healthy nutrients. It is a fantastic health booster that protects you from cardiovascular disease, boosts heart health, enhances function of your nervous system, and helps prevent degenerative diseases.The combination of The EPA and DHA oils works wonders for the cardiovascular health so much so that it prevents and can even help reverse cardiovascular disease

One of article published at Times Of India, says

Omega-3 can be obtained from a range of plant sources such as flaxseeds, walnuts and canola and soybean oil as well as animal sources such as fish, meat and eggs, said a Massey release.

However, the best source is fish oil, in the form of salmon or fish oil capsules, said Stonehouse, associate professor at Massey. Refer more at link below


Source – http://www.agriculturalproductsindia.com/essential-oil/essential-oils-salmon-oil.html

Source – http://articles.timesofindia.indiatimes.com/2008-12-08/health/27928539_1_fish-oil-oil-capsules-omega-3

Fresh Catch ® Salmon Oil is harvested from the deep, pure waters of Norway. Barlean’s Salmon Oil is a convenient way to complement your daily nutrition and support heart health. Get best of class Salmon Oil in India with us. To get in India, either place an order at Buy Fish Oil in India or contact us at +91-1147566727, +91-9958599911