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Health Benefits of Goji Berries

Health Benefits of Goji Berries, Himalayan Superfood

Goji Berry Himalayan Superfood

Goji berries, also known as wolfberries, are the delicate bright red fruit of the goji shrub, which belongs to the nightshade family and is native to China & is named as Himalayan Super Food. Goji berries contain six vitamins, 11 minerals, 18 amino acids and a variety of potentially beneficial phytochemicals. Hhealth benefits of Goji Berries are often grouped into four main categories:

 

  • antioxidant,
  • immune-boosting,
  • anti-aging and
  • nerve-function benefit

In the traditional Chinese medicine herbal book, the goji berry is a very important herb. Chinese doctors often use this herb in the Chinese medicine formula to balance and strengthen the body. Goji berries are not only extremely beneficial for the health, but they are sweet, delicious to eat and not as expensive as other nutritional supplements. This is why goji berries are very popular and have been used for thousands of years.

In China, as goji berries are known for their great anti-aging effects they are bought for their older friends or family as a gift

Health Benefits of Goji Berries

Cancer Prevention – One of the best benefits of brightly colored berries, like goji berries, is that they contain high levels of antioxidants which are extremely effective in fighting cancer. When you eat goji berries, the antioxidants seek out and remove cancer causing free radicals in the blood

Heart Disease and Cholestrol – Another benefit that the antioxidants they provide is that they lower bad cholesterol levels and protect the heart from disease. Goji berries also contain fiber and higher fiber consumption has been linked with a lower risk of high cholesterol and heart attack

Weight Loss – One of the reasons why goji berries are able to help in losing weight is due to their low GI levels. Goji berries register a score of 29 in the glycemic index, whereas more commonly known fruits have much higher scores. Apples have a score of 38, while watermelons have a score of 72. Only bananas are at the same level as goji berries with a slightly lower score of 25

Low GI scores are not the only similarity that goji berries share with bananas. Like bananas, Goji berries are high in fiber, at 21 percent. Remember that fiber-rich foods help you feel fuller for a longer time. As such, you are also less likely to alter your diet regime and eat more than you should

Anti-Aging – Slowing the aging process can be achieved by eating certain types of foods and the antioxidants contained within goji berries have been linked with wrinkle reduction and slower aging. Also, longevity may be increased because of the disease and illness prevention that naturally occurs when antioxidants are consumed

Eye Health – Goji berries contain vitamin A, zeaxanthin, and beta-carotene, all of which have been associated with healthier eyes. These compounds protect your eyesight, and they also prevent certain eye conditions such as macular degeneration

Better Sleep – Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns are likely to improve

Stress Relief – Goji berries may relieve stress and promote a sense of calm, happiness, and well-being by reducing the amount of cortisol released in the body during periods of stress.

Beneficial for tight joints – Regular eating of goji berries can help bones and tendons, and reduce or prevent tightness in joints, joint pain, weak knees. Chinese medicine considers tendons and joints are dominated by the liver and kidneys, as goji berries are beneficial for the liver and kidneys they are able to improve conditions in the joints, tendons and bones. Eating goji berries regularly can prevent bone or joint disease. You can eat beef bone soup with goji berries

Lyva Certified Organic Goji BerriesGoIndiaOrganic.com proudly announces the availability of premium quality Organic Goji Berries, most wanted super fruit for its well known health benefits. Get Lyva Organic Goji Berries, Certified Organic, freshest guaranteed, now available in India. Get Organic Goji Berries in India, be it in any city of India. Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Other Sources for Goji Information –

http://www.healthdiaries.com/eatthis/6-health-benefits-of-goji-berries.html

http://www.3fatchicks.com/4-weight-loss-benefits-of-goji-berries/

http://www.secrets-of-longevity-in-humans.com/benefits-of-goji-berry.html

`Bragg Liquid Aminos – Now in India

Bragg Liquid Aminos – Certified NON GMO Liquid Protein – Now in India

Bragg Liquid Aminos is a Certified NON – GMO liquid protein concentrate, derived from healthy soybeans that contains the following essential and non essential Amino Acids in naturally occuring amounts.

Amino Acids

  • Alanine
  • Arginine
  • Aspartic Acid
  • Glutamic Acid
  • Glycine
  • Histidine
  • Isoleucine
  • Leucine
  • Methionine
  • Phenylalanine
  • Proline
  • Serine
  • Threonine
  • Tyrosine
  • Valine
  • Lysine

Great on Salad & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir Frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces, Macrobiotics.

Ingredients: Our Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free

Bragg Liquid Aminos has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg’s spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food.

Also, Bragg does not add any MSG to its liquid amino products. However, MSG is found naturally occurring in many foods, such as mushrooms, tomatoes, parmesan cheese, and soybeans. Since Bragg Liquid Aminos is made from soybeans, there can be some very small amounts of naturally occurring MSG. Patricia Bragg is personally very opposed to adding MSG as a food ingredient to foods, and she is very sensitive to MSG. Many of our customers who are very sensitive to MSG have never had any adverse reactions to Bragg Liquid Aminos.

NGP Verified Bragg Liquid Aminos KSAsm

Health Benefits:

  • A source of delicious, nutritious, life-renewing protein.
  • Taste you’ll love – Nutrition you need.
  • Great on salads, veggies, dressings, soups, rice, beans, Wok foods, tofu, gravies, jerky, poultry, fish, popcorn, meats, casseroles, potatoes, etc
  • Contains important healthy amino acids

Bragg Liquid Aminos contains

  • no chemicals
  • no artificial coloring
  • no alcohol
  • no preservatives
  • no Gluten
  • Certified NON-GMO

GoIndiaOrganic launches Certified NON GMO Bragg Liquid Aminos in India. Get Bragg Liquid Aminos in India, be it in any city of India – Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Refer for Liquid Aminos FAQs