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Health Benefits of Goji Berries

Health Benefits of Goji Berries, Himalayan Superfood

Goji Berry Himalayan Superfood

Goji berries, also known as wolfberries, are the delicate bright red fruit of the goji shrub, which belongs to the nightshade family and is native to China & is named as Himalayan Super Food. Goji berries contain six vitamins, 11 minerals, 18 amino acids and a variety of potentially beneficial phytochemicals. Hhealth benefits of Goji Berries are often grouped into four main categories:

 

  • antioxidant,
  • immune-boosting,
  • anti-aging and
  • nerve-function benefit

In the traditional Chinese medicine herbal book, the goji berry is a very important herb. Chinese doctors often use this herb in the Chinese medicine formula to balance and strengthen the body. Goji berries are not only extremely beneficial for the health, but they are sweet, delicious to eat and not as expensive as other nutritional supplements. This is why goji berries are very popular and have been used for thousands of years.

In China, as goji berries are known for their great anti-aging effects they are bought for their older friends or family as a gift

Health Benefits of Goji Berries

Cancer Prevention – One of the best benefits of brightly colored berries, like goji berries, is that they contain high levels of antioxidants which are extremely effective in fighting cancer. When you eat goji berries, the antioxidants seek out and remove cancer causing free radicals in the blood

Heart Disease and Cholestrol – Another benefit that the antioxidants they provide is that they lower bad cholesterol levels and protect the heart from disease. Goji berries also contain fiber and higher fiber consumption has been linked with a lower risk of high cholesterol and heart attack

Weight Loss – One of the reasons why goji berries are able to help in losing weight is due to their low GI levels. Goji berries register a score of 29 in the glycemic index, whereas more commonly known fruits have much higher scores. Apples have a score of 38, while watermelons have a score of 72. Only bananas are at the same level as goji berries with a slightly lower score of 25

Low GI scores are not the only similarity that goji berries share with bananas. Like bananas, Goji berries are high in fiber, at 21 percent. Remember that fiber-rich foods help you feel fuller for a longer time. As such, you are also less likely to alter your diet regime and eat more than you should

Anti-Aging – Slowing the aging process can be achieved by eating certain types of foods and the antioxidants contained within goji berries have been linked with wrinkle reduction and slower aging. Also, longevity may be increased because of the disease and illness prevention that naturally occurs when antioxidants are consumed

Eye Health – Goji berries contain vitamin A, zeaxanthin, and beta-carotene, all of which have been associated with healthier eyes. These compounds protect your eyesight, and they also prevent certain eye conditions such as macular degeneration

Better Sleep – Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns are likely to improve

Stress Relief – Goji berries may relieve stress and promote a sense of calm, happiness, and well-being by reducing the amount of cortisol released in the body during periods of stress.

Beneficial for tight joints – Regular eating of goji berries can help bones and tendons, and reduce or prevent tightness in joints, joint pain, weak knees. Chinese medicine considers tendons and joints are dominated by the liver and kidneys, as goji berries are beneficial for the liver and kidneys they are able to improve conditions in the joints, tendons and bones. Eating goji berries regularly can prevent bone or joint disease. You can eat beef bone soup with goji berries

Lyva Certified Organic Goji BerriesGoIndiaOrganic.com proudly announces the availability of premium quality Organic Goji Berries, most wanted super fruit for its well known health benefits. Get Lyva Organic Goji Berries, Certified Organic, freshest guaranteed, now available in India. Get Organic Goji Berries in India, be it in any city of India. Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Other Sources for Goji Information –

http://www.healthdiaries.com/eatthis/6-health-benefits-of-goji-berries.html

http://www.3fatchicks.com/4-weight-loss-benefits-of-goji-berries/

http://www.secrets-of-longevity-in-humans.com/benefits-of-goji-berry.html

`Bragg Liquid Aminos – Now in India

Bragg Liquid Aminos – Certified NON GMO Liquid Protein – Now in India

Bragg Liquid Aminos is a Certified NON – GMO liquid protein concentrate, derived from healthy soybeans that contains the following essential and non essential Amino Acids in naturally occuring amounts.

Amino Acids

  • Alanine
  • Arginine
  • Aspartic Acid
  • Glutamic Acid
  • Glycine
  • Histidine
  • Isoleucine
  • Leucine
  • Methionine
  • Phenylalanine
  • Proline
  • Serine
  • Threonine
  • Tyrosine
  • Valine
  • Lysine

Great on Salad & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir Frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces, Macrobiotics.

Ingredients: Our Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free

Bragg Liquid Aminos has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg’s spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food.

Also, Bragg does not add any MSG to its liquid amino products. However, MSG is found naturally occurring in many foods, such as mushrooms, tomatoes, parmesan cheese, and soybeans. Since Bragg Liquid Aminos is made from soybeans, there can be some very small amounts of naturally occurring MSG. Patricia Bragg is personally very opposed to adding MSG as a food ingredient to foods, and she is very sensitive to MSG. Many of our customers who are very sensitive to MSG have never had any adverse reactions to Bragg Liquid Aminos.

NGP Verified Bragg Liquid Aminos KSAsm

Health Benefits:

  • A source of delicious, nutritious, life-renewing protein.
  • Taste you’ll love – Nutrition you need.
  • Great on salads, veggies, dressings, soups, rice, beans, Wok foods, tofu, gravies, jerky, poultry, fish, popcorn, meats, casseroles, potatoes, etc
  • Contains important healthy amino acids

Bragg Liquid Aminos contains

  • no chemicals
  • no artificial coloring
  • no alcohol
  • no preservatives
  • no Gluten
  • Certified NON-GMO

GoIndiaOrganic launches Certified NON GMO Bragg Liquid Aminos in India. Get Bragg Liquid Aminos in India, be it in any city of India – Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Refer for Liquid Aminos FAQs

Certified Organic Alfalfa Powder – now get in India

Certified Organic Alfalfa Powder – now get in India

GoIndiaOrganic launches certified organic Alfalfa Powder, an organic naturally healthy herb considered as one of the finest natural medicine. Now get Certified Organic alfalfa powder in India, be it any city of India – Delhi, Mumbai, Bangalore, Chennai, Hyderabad, Chandigarh, Jhallandar, Punjab, Kokatta, Nagpur, Gujarat and other cities. GoIndiaOrganic delivers Organic Alfalfa Powder to any city in India

Organic Alfalfa Powder

Organic Alfalfa Powder

History of Alfalfa

The benefits of Alfalfa were first discovered thousands of years ago by the Arabs. They found that when horses ate alfalfa they were stronger and faster. Through this discovery, they added alfalfa grass to their own diets and began to notice that people who consumed it remained healthier those who did not.

Alfalfa is one of the richest mineral foods known; Alfalfa has been renowned for centuries as the “Father of all foods”, due to its beneficial effects on health and vitality. The Alfalfa plant is capable of extending its root system up-to-ten meters deep into mother earth, where it searches for minerals and nutrients inaccessible to most other plants. As a result the plant is uncommonly high in nutrients. Rich in vitamins, minerals and other nutrients.

Alfalfa Contains

Alfalfa contains Vitamins A, B1, B2, B6, B12, Nitacin, Pantothenic Acid, Inositol, Biotin and Folic Acid, Vitamins C, D, E and K. It is high in protein, as it is legume and also the minerals Potassium, Calcium, Phosphorous, Magnesium and Iron. It also contains trace quantities of Copper, Manganese, Boron, Cobalt and Molybdenum.

Alfalfa has upto eight enzymes present that are known to promote biochemical reactions that enable food to be assimilated fully within the body.

  • Lipase – fat splitting
  • Amylase – acts on starches
  • Coagulase – coagulates or clots blood
  • Emulsin – acts upon sugar
  • Invertase – converts cane sugar to dextrose
  • Peroxidate – oxidizing effect of the blood
  • Pectinase – forms vegetable jelly
  • Protase – digests proteins

Health Benefits of Alfalfa Powder

  • Alfalfa plays a vital role in the strength and growth of our bones and in the maintenance of a healthy bofy
  • Legumes due to their root depth are typically rich in minerals and protein
  • Provides a good range of amino acids
  • Has an alkalizing effect on the body and digestive system
  • Recognized for its fat burning ability
  • Recognized for normalizing digestive function
  • Assists in appetite regulation
  • An alternative for people with intolerance to grass
  • Natural fibre to support colon health
  • Beneficial to itchy scalp, irritable eyes and ‘runny’ noses for hey-fever sufferers, chronic catarrh and the ‘acid’ taste on the tongue of older folk
  • Acids protein-digestion
  • Reduces cholestrol and blood sugar levels
  • Imprves liver functions
  • Relieves pain and stiffness of arthritis/bursitis
  • Alleviates post-menopausal side effects (rich source of phytoestrogens)
  • Increase energy levels and reduces fatigue
  • Natural detoxifies
  • Rich in protein
  • Rich in vitamins
  • Strengthens immune system
  • Rich in nutrients

Known for Diabetes

Alfalfa is known to reduce blood sugar levels, and is therefor consideres a natural treatment for diabetes

Knowns for Kidney Stones

Vitamins A, C, E and Zinc are proven to help dissolve kidney stones. You can find these vitamins and minerals in Alfalfa powder and Alfalfa sprouts.

Natural treatment for Hair Loss and Balding

Powder of Alfalfa, in combination with carrot and lettuce juice, taken daily, assists in growth of hair to an amazing extent. The combination of these juices is rich in elements which are especially helpful for the growth of hair and the prevention of hair loss.

For those of you concernced about bad breath, this may be the herb for you. As we mentioned earlier Alfalfa is a source of chlorophyll, the active ingredients in many breath fresheners. Alfalfa is high in protein has 18.9% as compareed to milk at 3.3% and eggs at 13.1%. (Muscles are composed of protein fna the lack of it results in fatigue and weakness).

Direction for use

For best results, mix 1 teaspoon (3 g) Alfalfa powder in a glass of warm water, stir well and drink with an empty stomach in the morning for minimum 1 month.

Alfalfa powder is available in 100 gm packing required for a month. It is suggestive not to have any food for half an hour before and after consumption

Get Organic Alfalfa Powder in India. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic Store.

Bragg Organic Apple Cider Vinegar – now in WholeFoods, New Friends Colony, Delhi

Bragg Organic Apple Cider Vinegar – now in WholeFoods, New Friends Colony, Delhi

Whole Foods was conceived by Dr. Ishi Khosla, a well known practicing clinical nutritionist, well renowned as Health counsellor and nutrionist. Mrs. Ishi Khosla has authored the book, ‘The Cholesterol Facts’ and has recently got her book published titled ‘Diet Evolution’ and ‘The wheat free whole food’. Presently she is heading the Centre for Dietary Counseling (CDC) at South Delhi, which provides long term solutions to health related problems including Weight management and Counseling therapy .

GoIndiaOrganic Team happily announces the availability of Bragg Organic Apple Cider Vinegar & other organic / naturally healthy food products with WholeFoods, a well renowned name in healthy foods based in New Friends Colony, New Delhi.

Whole Foods is an effort to restore balance in today’s skewed diets. In the prevalent fast paced urban lifestyles, most people find it difficult to eat healthy and nutritious food and engage in adequate physical activity. This has resulted in increase in several life-style related diseases. Obesity, type II diabetes and heart disease have assumed epidemic proportions in our country.

The chief nutrition concerns in conventional foods are high calorie content, high fat, trans-fats (harmful artery-clogging fats), excessive chemicals & preservatives coupled with high carbohydrates, sugar and glycemic load. Worse still, they are low in protective constituents like fiber, essential fats, vitamins, minerals and anti-oxidants.

Whole Foods addresses these concerns and has developed foods keeping the current needs of people. It helps people to make healthy food choices, which are easily available, convenient without compromising on taste. Our products are high on nutrition and lower in calories, free of toxic ingredients like trans-fats, artificial preservatives and colours. We incorporate functional foods like oats, soy, whole grains including brown rice, nuts, seeds, green tea and a huge variety of fresh vegetables and fruits to promote health and well being.

The first Whole Foods retail outlet was started in 2001 with a vast product range high on taste and nutrition. The first Whole Foods Café was started in 2006 and currently there are following outlets

  • Whole Foods Retail Outlet at New Friends Colony, Delhi
  • Cafetarias at almost all Hospitals.

GoIndiaOrganic Team really appreciates the inspiration & focussed vision towards making healthy foods available to the end customers.

GoIndiaOrganic products are available at below mentioned store

WholeFoods Retail Store,
47 Community Centre
New Friends Colony
New Delhi 110025
Ph – 9810467609