Tag Archives: Omega-3

Health Benefits of Chia Seeds

Health Benefits of Chia Seeds | Ancient Aztec SuperFood

Barlean's Organic Chia Seed

Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite

Organic Chia Seed are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals.

Today, Chia seed is well known as rich source of nutrients and antioxidants.

Omega-3 Fatty Acids

Chia seeds are rich in especially omega-3 fatty acids, polyunsaturated fats. Chia seeds’ lipid profile is composed of 60 percent omega-3s. One of the richest plant-based sources of these fatty acids specifically, of alpha-linolenic acid, or ALA.

The omega-3s in chia seeds can help enhance cognitive performance, reduce inflammation and reduce high cholesterol.


Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are considered as an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons.


Chia seeds are rich in antioxidants that help protect the body from aging, free radicals and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.


Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.


Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.


Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.


A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

Suggested Use

1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

One of the customer suggested to have it with coconut water to get best benefit out of it.

Some Recipes of using Chia Seed



How to buy Chia Seeds in India

Now one can easily get premium quality organic chia seeds in India, with us. Get Barlean’s Organic Chia Seeds in India, that is considered as one of the finest quality from Barlean’s Organic Oils, USA.

We strive to maintain the quality product available in stock with us. For more details, you may reach us at [email protected] or call us at +91-11-47566727, +91-9958599911

Click on the following link to place an order online with us – Buy Chia Seed in India

External References





Barlean’s Salmon Fish Oil in India – Omega – 3, 5, 7, 8 and 9

Buy Salmon Fish Oil in India | Natural Source of Omega – 3, 5, 7, 8 and 9

Salmon Oil rules the fish oil domain and is considered by many to be the king of “Fish Oil”. Its not that the praises are simply hollow but the long entitled list of benefits that Salmon Oil brings along maintains its superiority over others. It contains inherent antioxidants and traces of vitamins that naturally occur in the salmon

Wild & Whole Alaskan Salmon Oil in India

Salmon Oil, with its trademark scent of the ocean and the richly endowed flavor of fresh fish simply attracts the nasal as well as the taste buds of one and all as it cleverly says “Devour me”. Now its easy to guess where does it come from and answer is too spontaneous. The Salmon Oil is carefully extracted from the flesh of wild, fresh, health screened and disease free salmon fish that lives in the depths of cold and clean waters of Arctic Circle.

Wild & Whole Alaskan Salmon Oil, Wild caught in the icy cold, pristine waters of Alaska, Barlean’s Wild & Whole Salmon Oil salmon oil contains all of the nutritional goodness of unrefined salmon oil with minimal processing only to remove any possible environmental contaminants

A collective source of high protein, Omega-3 fatty acids, cholestrol and several vitamins, Salmon Oil is a complete package of health and energy. With its highly nutritious contents, Salmon Oil readily tops the charts of all fish oils.Eat it to the satisfaction of your heart and you will never face a heart problem ever again.

Healthy Advantages of Salmon Oil Incorporated with Omega-3 Fatty Acids

– It supplies a range of different omega-3 fatty acids, including the long chain Omega-3 fatty acids EPA and DHA

– Scientific researches have proved that Salmon Oil is highly beneficial for all those suffering from heart diseases

– It helps in maintaining optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases and many other conditions

– And brain power can be boosted in effective ways by simply using Salmon Oil

Salmon Oil proves to be a great cure which helps to reduce their risk of a heart attack naturally even in people suffering from diabetes

Salmon Oil is an exciting health oil which has a superb combination of potent antioxidants with heart-healthy nutrients. It is a fantastic health booster that protects you from cardiovascular disease, boosts heart health, enhances function of your nervous system, and helps prevent degenerative diseases.The combination of The EPA and DHA oils works wonders for the cardiovascular health so much so that it prevents and can even help reverse cardiovascular disease

One of article published at Times Of India, says

Omega-3 can be obtained from a range of plant sources such as flaxseeds, walnuts and canola and soybean oil as well as animal sources such as fish, meat and eggs, said a Massey release.

However, the best source is fish oil, in the form of salmon or fish oil capsules, said Stonehouse, associate professor at Massey. Refer more at link below


Source – http://www.agriculturalproductsindia.com/essential-oil/essential-oils-salmon-oil.html

Source – http://articles.timesofindia.indiatimes.com/2008-12-08/health/27928539_1_fish-oil-oil-capsules-omega-3

Fresh Catch ® Salmon Oil is harvested from the deep, pure waters of Norway. Barlean’s Salmon Oil is a convenient way to complement your daily nutrition and support heart health. Get best of class Salmon Oil in India with us. To get in India, either place an order at Buy Fish Oil in India or contact us at +91-1147566727, +91-9958599911

Flaxseed Oil vs Fish Oil – Organic Flaxseed Oil Vegan Source of Essential Nutrients

Organic Flaxseed Oil, Vegan Source of Essential Nutrients

One of the hottest debates among health-conscious consumers and healthcare professionals is whether flaxseed oil or fish oil is more beneficial to human nutrition. The tendency to fall into the habit of thinking in terms “either/or,” rather than “both/ and,” causes us to miss the value that two related but distinct nutritional products can bring into our lives. So it is with fish and flaxseed oils: both have their appropriate places in health maintenance. Let’s discuss some of the factors that distinguish these two important tools in natural medicine and wellness.
Now Get Fresh, 100% Organic, Pure & Unfiltered, Cold Pressed, Flaxseed Oil in India.Contact us to place your order or visit our store online at www.goindiaorganic Flaxseed Oil and Fish Oil values of Omega-3 family. There are two main types of Omega Fatty Acids: Omega-3s and Omega-6s.The kinds of foods typically eaten are heavily laden with fatty acids of the Omega-6 family. The sources of Omega-6 fats are the common vegetable oils (corn, sunflower, safflower, etc.) used in cooking, hydrogenated versions of these oils used to make margarine and vegetable shortening, and animal foods from livestock raised on a grain-based diet, rather than green vegetationTo know in details about health benefits of Barlean’s Flaxseed oils, refer to blog of GoIndiaOrganic.

Buy Organic Flaxseed Oil in India

Organic Flaxseed Oil

The need for supplemental Omega-3 Fatty Acids

The volume of Omega-6 sources in the average diet completely overwhelms the volume of sources of Omega-3

– namely , wild ocean fish, flaxseed, walnuts, and animals raised on green vegetation. As a result, the ratio of Omega-6 to Omega-3 fatty acids typically found in peoples’ tissues is 10:1 to 20:1, when most experts agree it should be no more than 4:1. With this kind of staggering preponderance of Omega-6s, it’s no wonder why people suffer from the consequences of Omega-6 excess. By balancing our Omega-6 intake with supplemental Omega3s, we can support the health of our arteries, and thereby protect our hearts and brains as we age

What’s the difference between flaxseed and fish oils?

Consider the following comparison of constituents:

ALA, the parent compound of the Omega-3 family, is found naturally in the chloroplasts (chlorophyll-containing structures) of phytoplankton cells in the ocean and the green leaves of plants on land. When herbivores (plant-eating fish and land animals) consume these plants, some ALA is converted by bodily enzymes into the daughter compound EPA and the granddaughter compound DHA. Each of the members of the Omega-3 family – ALA, EPA, and DHA – has its own valuable role to play in human nutrition.

The human body is also equipped with enzymes that can convert ALA into both EPA and DHA. One often-cited drawback of flaxseed oil, however, is that conversion in the human body is slow and inefficient. Recent research is dispelling this misconception. For example, women of reproductive age convert 21 percent of ALA into EPA and 9 percent of ALA into DHA. This means that, from one tablespoon of flaxseed oil, containing 6600 -7700 mg of ALA, the conversion enzymes will produce 1386 -1617 mg of EPA and 594 -693 mg of DHA. These quantities are well above the dosages of EPA and DHA recommended for general health maintenance – yet they pose no safety issues.

In addition, there is little mention of the fact that several factors which interfere with the activity of enzymes in converting ALA to EPA and DHA can easily be controlled:

– High intake of Omega-6 fats
– Significant alcohol consumption
– Deficiency of nutritional enzyme co-factors such as the vitamins B3, B6, and C and the minerals zinc and magnesium
– Trans-fats from fried foods and hydrogenated oils

By controlling these interfering factors, we can optimize the natural conversion of ALA into its daughter Omega-3 fatty acids.

Must ALA be converted to EPA and DHA to be of value? The answer is “not necessarily.” In a number of studies examining breast health, researchers found that the higher the ALA concentration in breast tissue,the more likely the breast was to be healthy – and the lower the ALA concentration in breast tissue, the less likely the breast was to be healthy.

Organic flaxseed oil is made by simply squeezing the oil out of organic seeds. Fish oil is made by separating the oil from the fish and then cleansing and deodorizing the extracted oil. Thus, fish oil is a much more processed product than flax oil. In addition, fish oil sources suffer from the presence of ocean water pollutants. Batch testing by competent laboratories is critical to protection of consumers. Although all companies claim good manufacturing practices, some fail to test all batches of raw materials or use labs qualified to test accurately. The consequences of these shortcomings were demonstrated in a recent Irish study revealing that many fish oil products analyzed had 3 to 5 times the dioxin levels allowed by the European Union.

How well does flaxseed ALA work compared to fish oil EPA and DHA?

This question goes to the heart of the issue of the judicious design of healing protocols for specific ailments. The answer depends on the health problem being addressed. In addition, we must be mindful that it takes a considerable amount of time for the normal turnover of cell membrane fatty acids to allow the seating of sufficient amounts of Omega-3s to provide a palpable difference in signs and symptoms. Omega-3 fatty acids provide long-term support for chronic conditions, not rapid symptom relief. Patience is required, sometimes up to 3 to 6 months, with reduced Omega-6 intake, to see the full potential of any Omega-3 nutritional source.

ALA and EPA/DHA have demonstrated the ability to be of dramatic benefit for cardiovascular risk (including high blood fats, high blood pressure, and risk for heart attack and stroke), mood disorders (depression), attention deficit, inflammatory conditions, diabetes, and a host of other complaints. In fact, the U.S. Food and Drug Administration (FDA) now allows manufacturers of products containing ALA, EPA, and DHA to make claims relative to protection against cardiovascular disease due to the overwhelming evidence that the entire Omega-3 family is beneficial. Substituting measured amounts of flaxseed oil for measured amounts of olive and corn oils can produce effects virtually equivalent to those of fish oil in terms of favorably reducing synthesis of blood flow-impairing local hormones made from Omega-6 fatty acids.

For pregnant women and nursing mothers, it may be prudent to use fish oil (that is verified to be free from detectable contaminants) as a supplement, in addition to flaxseed oil as a food ingredient, to ensure the ideal structural development of brain and retinal tissues of the fetus and nursing infant. Likewise, if you have a condition that causes major enzymatic dysfunction and malabsorption of nutrients, such as inflammatory bowel disease (Crohn’s disease or ulcerative colitis), use fish oil in addition to flaxseed oil in cooking, until your health state is stabilized. For most people, however, flax oil and fish oil can provide comparable benefits. Some studies even indicate that flax ALA can resolve certain problems that fish oil cannot – for example in the area of supporting male fertility and sperm cell viability.

How do flaxseed oil and fish oil compare relative to cost?

Flaxseed oil provides a significant cost saving compared to fish oil. The purification and testing of fish oil, extracted from an already expensive source (wild ocean fish), elevates the cost of production, which must be passed on to consumers.

Source of Article – http://www.barleans.com/lit-21-flaxseed-oil-and-fish-oil.asp

Now Get flaxseed oil in India, an organic source of flaxseed oil from Barlean’s Organic Oil easily available in India. Check the online store to buy Flaxseed Oil,