Tag Archives: weight loss

Discover the Benefits of Garcinia Cambogia

Garcinia Cambogia Fruit

We have observed that in India obesity is one of the biggest problems. Every one wants an easy & natural way to have control over obesity. With the change in life style, long sitting hours, less of manual hard work, this problem is gradually increasing day by day. Intent of this article is to share, how we came across natural product Garcinia Cambogia for weight loss & touch upon the benefits of Garcinia Cambogia

Very often we used to get inquiries from our customers, whether we have any natural product, which could help in reducing fat hence reducing down the body weight.

There is no better way of having healthy weight loss apart from changing the diet & doing exercise. Everyone dreams to live healthy but these days every other person is gaining weight because we don’t have time for exercise etc. With such inspiration, our search for the natural product began, which could help in reducing the fat and control weight

Discover the benefits of Garcinia Cambogia

We came across Garcinia Cambogia & referred to weight loss expert Jenna Grifith’s statements and reviews on Garcinia Cambogia to evaluate the key parameters required to ensure weight loss results. We further identified premium brand NutriGold having their flagship product NutriGold Garcinia Cambogia Gold that has all essential parameters required for effective weight loss. To name a few

– Features HCA bound to Potassium / Calcium salts in a patented ratio for enhanced solubility and absorption

– Standardized to contain 60% Hydroxycitric Acid (HCA)

– Formulated without the use of GMOs, additives, binders, artificial ingredients, preservatives, Stearates, Sulfates, Laurates, and Dioxides

– Safe, natural, non-stimulant approach to appetite management

– 500 mg per vegetarian capsule / 180 capsules per bottle

– Made in U.S.A

It is important for us to understand that there could be multiple cheaper options available in market promoting Garcinia Cambogia extract. Our humble request is to evaluate the product on the desired quality instead of the price to get best possible result and avoiding any side effects.

Some important aspects that we all should know before we go for Garcinia Cambogia

1. How does Garcinia Cambogia Works?

The compound that helps people in shedding the weight is Hydroxycitric Acid (HCA). Garcinia Cambogia contains the highest known concentration of HCA. This is the reason that Garcinia Cambogia got highlighted as an excellent source of weight loss product

HCA works in two unique ways that accelerates your weight loss.

Firstly it suppresses your appetite in a big way. Whilst you are taking Garcinia Cambogia you will feel significantly less hungry.

Secondly Garcinia Cambogia works to seriously hinder the process of turning carbohydrates into fat cells.

2. Health Benefits of Garcinia Cambogia?

When taken as directed, in conjuction with a healthy diet rich in vegetables, fruits, and whole grains, a sensible exercise program, and lifestyle changes, health benefits of Garcinia cambogia comprises of

– Help manage appetite and reduce risk of overeating

– Help reduce calorie intake

– Help inhibit fat poduction

– Help manage body weight and Body Mass Index

– Supports healthy serotonin levels

3. Are there any side effects?

Side effects are typically noticed in case of consuming unnatural things. If you were to use a product filled with additives, you would more than likely experience some side effects. Hence it is necessary to identify the right quality free of additives and binders to stay away from any side effects.

3. How can I buy NutriGold Garcinia Cambogia in India?

We ensure the fresh stock availability of NutriGold Garcinia Cambogia Gold (500 mg) in India. One can easily buy premium quality of Garcinia Cambogia in India. We have delivery tie-ups with Bluedart / Firstflight ensuring deliveries in 1-2-3 working days anywhere in India. Click here to Buy Garcinia Cambogia in India.

Buy NutriGold Garcinia Cambogia India

Some of the other products that we recommend for natural weight loss, apart from Garcinia Cambogia are

Bragg Organic Apple Cider Vinegar

NutriGold Green Coffee Extract

External Links

Review on Garcinia Cambogia Extract by The Wall Street Journal


Health Benefits of Goji Berries

Health Benefits of Goji Berries, Himalayan Superfood

Goji Berry Himalayan Superfood

Goji berries, also known as wolfberries, are the delicate bright red fruit of the goji shrub, which belongs to the nightshade family and is native to China & is named as Himalayan Super Food. Goji berries contain six vitamins, 11 minerals, 18 amino acids and a variety of potentially beneficial phytochemicals. Hhealth benefits of Goji Berries are often grouped into four main categories:


  • antioxidant,
  • immune-boosting,
  • anti-aging and
  • nerve-function benefit

In the traditional Chinese medicine herbal book, the goji berry is a very important herb. Chinese doctors often use this herb in the Chinese medicine formula to balance and strengthen the body. Goji berries are not only extremely beneficial for the health, but they are sweet, delicious to eat and not as expensive as other nutritional supplements. This is why goji berries are very popular and have been used for thousands of years.

In China, as goji berries are known for their great anti-aging effects they are bought for their older friends or family as a gift

Health Benefits of Goji Berries

Cancer Prevention – One of the best benefits of brightly colored berries, like goji berries, is that they contain high levels of antioxidants which are extremely effective in fighting cancer. When you eat goji berries, the antioxidants seek out and remove cancer causing free radicals in the blood

Heart Disease and Cholestrol – Another benefit that the antioxidants they provide is that they lower bad cholesterol levels and protect the heart from disease. Goji berries also contain fiber and higher fiber consumption has been linked with a lower risk of high cholesterol and heart attack

Weight Loss – One of the reasons why goji berries are able to help in losing weight is due to their low GI levels. Goji berries register a score of 29 in the glycemic index, whereas more commonly known fruits have much higher scores. Apples have a score of 38, while watermelons have a score of 72. Only bananas are at the same level as goji berries with a slightly lower score of 25

Low GI scores are not the only similarity that goji berries share with bananas. Like bananas, Goji berries are high in fiber, at 21 percent. Remember that fiber-rich foods help you feel fuller for a longer time. As such, you are also less likely to alter your diet regime and eat more than you should

Anti-Aging – Slowing the aging process can be achieved by eating certain types of foods and the antioxidants contained within goji berries have been linked with wrinkle reduction and slower aging. Also, longevity may be increased because of the disease and illness prevention that naturally occurs when antioxidants are consumed

Eye Health – Goji berries contain vitamin A, zeaxanthin, and beta-carotene, all of which have been associated with healthier eyes. These compounds protect your eyesight, and they also prevent certain eye conditions such as macular degeneration

Better Sleep – Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns are likely to improve

Stress Relief – Goji berries may relieve stress and promote a sense of calm, happiness, and well-being by reducing the amount of cortisol released in the body during periods of stress.

Beneficial for tight joints – Regular eating of goji berries can help bones and tendons, and reduce or prevent tightness in joints, joint pain, weak knees. Chinese medicine considers tendons and joints are dominated by the liver and kidneys, as goji berries are beneficial for the liver and kidneys they are able to improve conditions in the joints, tendons and bones. Eating goji berries regularly can prevent bone or joint disease. You can eat beef bone soup with goji berries

Lyva Certified Organic Goji BerriesGoIndiaOrganic.com proudly announces the availability of premium quality Organic Goji Berries, most wanted super fruit for its well known health benefits. Get Lyva Organic Goji Berries, Certified Organic, freshest guaranteed, now available in India. Get Organic Goji Berries in India, be it in any city of India. Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

Other Sources for Goji Information –




10 Best Weight Loss Tips

10 Best Weight Loss Tips

1. Create Calorie Deficit

A calorie deficit is created when the amount of food energy (calories) you taken in are less than the total calories you use, resulting in weight loss. Figure out your maintenance level by multiplying your body weight by a factor of 15 (for an active individual). Reducing calories by 15-20% below your daily calorie maintenance needs is a useful start. If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight

2. Eat a Mostly Raw Vegan Diet (at least 80%)

A raw vegan diet consists of unprocessed, raw plant based foods that contain much of their nutritional value. Typical foods include fruit, vegetables, nuts, seeds and sprouted grains and legumes. A raw vegan diet fosters natural weight loss, more energy, clear skin, improved insulin tolerance, and improved overall health. Not to mention, a nutrient rich diet helps curve your appetite.

Try to eat at least 4-5 meals per day (incorporating plant based protein whenever possible). This will help maintain blood sugar levels while burning fat. Regular protein intake helps increase metabolism while creating positive nitrogen retention allowing for muscle growth and recovery

3. Eat Slowly

Everything in our lives is fast – fast cars, fast lanes, fast broadband and of course fast food. Since the feeling of satiety is not immediate, the more time you take to appreciate your food, the more time you allow your brain to decode the messages sent by your body.

It takes the brain 20 whole minutes to register that we are full. If you eat slower, you will eat less and by virtue of that you will end up consuming less calories. Secondly, enzymes in saliva play an important role in initial digestion. Chewing food longer leads to better digestion, and therefore better absorption of vitamins and minerals. Japanese researchers found that eating fast is associated with insulin resistance. Insulin resistance is a silent condition that increases the chances of developing diabetes and heart disease. Also, fast eating seems to be a risk factor for the metabolic syndrome (combination of the symptoms such as high blood pressure, obesity, high cholesterol, and insulin resistance).

4. Drink plenty of water

Adequate water consumption provides the foundation for any good weight loss program. It’s probably the most overlooked and underrated weight loss strategy there is.

On average, water makes up 60% of your total body weight. Therefore, drinking sufficient water is necessary to keep your body functioning efficiently. Water keeps your muscles hydrated and flushes toxins which could interfere with fat loss. Water improves endocrine (hormone), metabolic, and liver function, while decreasing appetite and fluid retention

5. Strength Training

Intense strength training preserves lean body mass while assisting in long-term fat loss. People who lift weights and do other strength training exercises such as push-ups and squats may not lose pounds but they shed fat, and because muscle is more compact than fat, their bodies appear leaner, streamlined and toned.

Secondly, muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn all day long. Increased muscle mass boosts metabolism. Weight training can increase your metabolism by up to 15%. Weight training also creates metabolic changes (such as preventing insulin resistance) that assist in shedding abdominal fat.

6. Cardio

Interval training and metabolic resistance training will provide the most efficient use of your training time. Steady state aerobic training (going at a slow, steady pace) just doesn’t burn enough calories, and splitting up your workouts by body parts will be less effective than total body training for fat loss.

Interval training is an excellent way to burn more calories, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods. One option is measured periods of work followed by measured periods of rest. An example would be 1 minute of high intensity work (such as a sprint), followed by 2 minutes of low intensity exercise (e.g., walking) and alternating that several times for 15-30 minutes. Metabolic resistance essentially causes a metabolic disturbance in your body meaning you’ll be burning calories up to 48 hours after you work because your metabolism will be at an elevated state. This is great for weight loss because you’ll find yourself burning fat even after you finish working out as opposed to steady state training where you stop burning calories once you stop training

7. Get plenty of Sunshine

Sunlight is the best and only natural source of vitamin D. An hour a week (ten to 15 minutes of sunshine 3 times weekly) is generally adequate to produce the body’s requirement.

Vitamin D is needed to stimulate the absorption of calcium. Vitamin D, in conjunction with calcium and sunlight, helps to properly assimilate food and regulate normal blood sugar levels. When there is a lack of calcium, often times due to a vitamin D deficiency, the body increases production of synthase, a fatty acid enzyme that coverts calories into fat. Calcium deficiency can cause synthase production to increase by up to 500 percent, explaining the correlation between low levels of vitamin D and obesity.

Excess body fat absorbs and holds onto vitamin D, making it unavailable to the body. The absence of vitamin D creates interference with the functioning of a hormone called leptin, which signals to the brain that you are full and should stop eating. It is also known that Vitamin D plays a huge part in boosting the immune system

8. Infra red Sauna

Infrared is an invisible form of energy that is accepted by the human body as heat. Organic molecules have a tendency to vibrate when they come in contact with infrared energy.

Infrared has the ability to penetrate into deep tissues of the body, creating heat among muscles, organs and fat. The body has an immediate reaction to the infrared and raises the heart rate and metabolic rate in response. The heat causes the body to sweat, releasing fluids and resulting in immediate weight loss. An increase in the body’s metabolic rate will also have a direct effect on the way it processes foods and the effectiveness of exercise. In addition to a reduction in water retention and fat stores, infrared saunas also promote weight loss through the burning of calories. The body naturally burns calories when it sweats, and a normal infrared sauna session produces so much sweat that the body can burn up to 600 calories in one 30 minute session.

Since infrared saunas heat the body directly and profuse sweating begins quickly, they offer an excellent means of general detoxification. Infrared heat penetrates well below the surface of the skin, right into the joints and muscles. This increases metabolism and allows body cells to eliminate toxins more readily

9. Relax

Cortisol has been termed the “stress hormone” because excess cortisol is secreted during times of physical or psychological stress.

This disruption of cortisol secretion may not only promote weight gain, but it can also affect where you put on the weight. Some studies have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. This fat deposition has been referred to as “toxic fat” since abdominal fat deposition is strongly correlated with the development of cardiovascular disease including heart attacks and strokes.

Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries. Do yoga. Meditate. Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress. Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be getting a massage, reading a book, or going for a walk. Exercise is a great way to destress. Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Helpful tip: Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases)

10. Sleep

Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior. Two specific hormones are involved. Ghrelin is responsible for feelings of hunger. Leptin tells the brain when it’s time to stop. When you’re sleep deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased craving for food and not feeling full. During deep sleep, your brain secretes a large amount of growth hormone, which tells your body how to break down fat for fuel. When you deprive your body of deep sleep, extra calories get stored as fat, since there isn’t enough growth hormone to break them down. Growth hormone is also responsible for muscle growth.

With loss of sleep, your body may not be able to metabolize carbohydrates as well, which leads to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can lead to insulin resistance. Insulin resistance means that the body has trouble disposing of glucose in the liver and other tissues. It is a trigger for serious health problems such as obesity, cardiovascular disease, and type II diabetes.

A lack of sleep goes hand in hand with a lack of energy not a new concept, but perhaps you’ve grown used to your daily levels of energy and don’t notice that you could gain more. Not only do we accomplish less with less sleep, we also don’t burn as many calories. The body’s reaction is to hoard calories as fat, making our weight loss goals more difficult than they need to be.

Source – http://www.sunwarrior.com/health-secrets/weight-loss/87-10-best-fat-loss-tips

Sunwarrior Protein – Now in India

Sunwarrior Protein- Premium Source of Health Products – Now in India


What makes Sunwarrior Protein so Awesome?

Most vegetable and rice proteins on the market today use a chemical non-holistic process that makes for a hard to digest un-natural protein, lacking in essential and non-essential amino acids (in particular Lysine). By using a unique natural wholistic bio-fermentation process and by combining the sprouted endosperm and the bran from raw sprouted whole grain brown rice, Sunwarrior has conquered this challenge.

The result of this amazing process is a massive increase in Lysine and essential and non-essential amino acids forming a perfectly balanced amino acid profile.

At 80% pure protein, Sunwarrior has created the highest and first raw complete vegan, hypo-allergenic superfood protein on the market. Not only does it taste superb but it blends exceptionally well and is easy to digest. In fact Sunwarrior protein is so easy to assimilate that it has 98% correlation rate to mother’s milk and a 98.2% digestion efficiency rating making it one of the highest digestibility and efficiency ratings of any other protein source.

More Information on Sunwarrior Protein

  • Made with 80% protein, Sunwarrior has the Highest (non soy) raw (Not Heated over 90 Degrees) whole grain sprouted vegan protein on the market.
  • By using a third generation process, Sunwarrior has created the best tasting vegetable protein on the market that has a silky smooth texture that blends well and tastes great compared with other chalky & grainy vegetable proteins.
  • Sunwarrior uses an old world process of combining the sprouted endosperm and the bran from Raw Sprouted Whole Grain Brown Rice. This unique process creates the first complete hypoallergenic Protein which is made up of all 9 essential amino acids and other non-essential amino acids in a perfectly balanced amino acid profile.
  • Sunwarrior has a 98% Correlation rate to Mothers Milk and a 98.2% digestion efficiency making it one of the highest digestibility and efficiency ratings of any other protein sources (compared to whey and soy).
  • Highest Net Protein Utilization score of any vegetable based protein and the highest ratio of amino acids converted to proteins.
  • Sunwarrior is created with a Low Temperature natural Enzyme process that does not use any chemicals or acid hydrolysis (like most proteins do).
  • Sunwarrior Protein is naturally rich in Vitamins and Minerals and contains high amounts of Antioxidants, Tocopherols, Tocotrienols and other essential nutrients — such as thiamin, riboflavin, niacin, phosphorous, iron and potassium.
  • Using Sunwarrior Increases the efficacy and absorption of vitamins and minerals. There has been a direct correlation between the use of Sunwarrior Protein and the absorption of vitamins.
  • Because Sunwarrior Protein is so digestible it can be easily assimilated by infants, the elderly and adults — The World Health Organization may be using Sunwarrior Protein in the future to feed malnourished individuals because of the hypoallergenic profile and superior absorption that Sunwarrior has been shown to have.
  • There is currently a clinical trial which shows promise that Sunwarrior Protein aids in the absorption of vitamins in Aids patients. There has been a direct correlation between the use of Sunwarrior Protein and the absorption of vitamins in Aids patients where other proteins do not provide such synergistic affects during the intake.
  • Weight Loss – Clinical studies in Japan have shown that by providing Rice Protein as a staple in a diet it can act as a weight control vehicle. This is especially because of superior absorption rates.
  • Cholesterol – Clinical studies have shown promise that Sunwarrior has cholesterol lowering potential and the USDA is currently using Sunwarrior in trials to see if it may help control high blood pressure.
  • Unlike the extraction processes of other proteins, our method of extraction uses neither chemicals nor acid hydrolysis. We only use Organic Enzymes during the process and our process is 100% Organic Compliant.

Nutrition Facts

GoIndiaOrganic team is proud to associate with Sunwarrior, USA representing them for their products in India. Now get Sunwarrior Healthy range of products in India.

GoIndiaOrganic team is based in Delhi but products are dispatched by express courier service once ordered. Get Sunwarrior Protein, Sunwarrior Activated Barley, Sunwarrior Ormus Greens & other products readily available in any city of India be it Delhi, Bangalore, Hyderabad, Chennai, Chandigarh, Tamil Nadu, Kerala, Mumbai, Pune, Nagpur, Gujarat, Jhallandhar. Contact us at [email protected] / +91-11-47566727 to enquire about the stock availability of Sunwarrior products