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Alfalfa is one of the richest mineral foods known. Alfalfa has been renowned for centuries as the “Father of all foods”, due to its beneficial effects on health and vitality. The Alfalfa plant is capable of extending its root system up-to-ten meters deep into mother earth, where it searches for minerals and nutrients inaccessible to most other plants. As a result the plant is uncommonly high in nutrients. Rich in vitamins, minerals and other nutrients.
Alfalfa has been used medicinally for over 1,500 years. Few herbs are as nutrient-rich as Alfalfa. It is full of vitamins, including A, B6, B12, C, D, E, and K, as well as minerals, such as calcium, iron, magnesium, zinc, phosphorus, and potassium. It is rich in chlorophyll and protein, and actually contains over 300 nutrients and phytonutrients. Alfalfa provides certain enzymes that are helpful for efficiently digesting food, and has been used for thousands of years in China to cleanse the digestive system and assist with digestive problems. Alfalfa leaf saponins can also help maintain healthy cholesterol levels, and Alfalfa has helpful antioxidant and healthy inflammation-response properties