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Whole grains – one of nature’s healthiest ingredients. A powerful source of fiber and protein, and proven to lower cholesterol, whole grains provide many nutrients that are vital to the health and maintenance of our bodies.
From a morning bowl of oatmeal, to an evening cookie, you’ll find the benefits of whole grains throughout your day with the products offered by GoIndiaOrganic.com
Why is it important to eat whole grains ? According to USDA
- Consuming foods rich in fiber, such as whole grains, as part of a healthy diet reduce the risk of coronary heart disease and may reduce constipation.
- Eating at least three ounces a day of whole grains may help with weight management.
- Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development.
- Whole grains are sources of magnesium and selenium, which can build bones and promoted a healthy immune system.