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Like most people who have a higher health conscious, most vegans and vegetarians have a story about how they came to the decision to live their particular lifestyle. No matter your reasons, one of the challenges for non-meat eaters is making sure they get enough protein every day. Protein is an essential nutrient that plays a key role in how our bodies function. But too much protein is associated with several diseases.
It is more important to eat a varied diet than to isolate and focus on any one nutrient. Including more plant sources of protein will also offer more health benefits including more fibre and nutrients.
Check out our premium range of Pure Raw & Vegan Protein Powders from Sunwarrior