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Health Benefits of Goji Berries

Health Benefits of Goji Berries, Himalayan Superfood

Goji Berry Himalayan Superfood

Goji berries, also known as wolfberries, are the delicate bright red fruit of the goji shrub, which belongs to the nightshade family and is native to China & is named as Himalayan Super Food. Goji berries contain six vitamins, 11 minerals, 18 amino acids and a variety of potentially beneficial phytochemicals. Hhealth benefits of Goji Berries are often grouped into four main categories:


  • antioxidant,
  • immune-boosting,
  • anti-aging and
  • nerve-function benefit

In the traditional Chinese medicine herbal book, the goji berry is a very important herb. Chinese doctors often use this herb in the Chinese medicine formula to balance and strengthen the body. Goji berries are not only extremely beneficial for the health, but they are sweet, delicious to eat and not as expensive as other nutritional supplements. This is why goji berries are very popular and have been used for thousands of years.

In China, as goji berries are known for their great anti-aging effects they are bought for their older friends or family as a gift

Health Benefits of Goji Berries

Cancer Prevention – One of the best benefits of brightly colored berries, like goji berries, is that they contain high levels of antioxidants which are extremely effective in fighting cancer. When you eat goji berries, the antioxidants seek out and remove cancer causing free radicals in the blood

Heart Disease and Cholestrol – Another benefit that the antioxidants they provide is that they lower bad cholesterol levels and protect the heart from disease. Goji berries also contain fiber and higher fiber consumption has been linked with a lower risk of high cholesterol and heart attack

Weight Loss – One of the reasons why goji berries are able to help in losing weight is due to their low GI levels. Goji berries register a score of 29 in the glycemic index, whereas more commonly known fruits have much higher scores. Apples have a score of 38, while watermelons have a score of 72. Only bananas are at the same level as goji berries with a slightly lower score of 25

Low GI scores are not the only similarity that goji berries share with bananas. Like bananas, Goji berries are high in fiber, at 21 percent. Remember that fiber-rich foods help you feel fuller for a longer time. As such, you are also less likely to alter your diet regime and eat more than you should

Anti-Aging – Slowing the aging process can be achieved by eating certain types of foods and the antioxidants contained within goji berries have been linked with wrinkle reduction and slower aging. Also, longevity may be increased because of the disease and illness prevention that naturally occurs when antioxidants are consumed

Eye Health – Goji berries contain vitamin A, zeaxanthin, and beta-carotene, all of which have been associated with healthier eyes. These compounds protect your eyesight, and they also prevent certain eye conditions such as macular degeneration

Better Sleep – Regular consumption of Goji berries can help to improve sleep. If you are suffering from insomnia, try eating goji berries on a daily basis and your sleep patterns are likely to improve

Stress Relief – Goji berries may relieve stress and promote a sense of calm, happiness, and well-being by reducing the amount of cortisol released in the body during periods of stress.

Beneficial for tight joints – Regular eating of goji berries can help bones and tendons, and reduce or prevent tightness in joints, joint pain, weak knees. Chinese medicine considers tendons and joints are dominated by the liver and kidneys, as goji berries are beneficial for the liver and kidneys they are able to improve conditions in the joints, tendons and bones. Eating goji berries regularly can prevent bone or joint disease. You can eat beef bone soup with goji berries

Lyva Certified Organic Goji BerriesGoIndiaOrganic.com proudly announces the availability of premium quality Organic Goji Berries, most wanted super fruit for its well known health benefits. Get Lyva Organic Goji Berries, Certified Organic, freshest guaranteed, now available in India. Get Organic Goji Berries in India, be it in any city of India. Delhi, Gurgaon, Pune, Chandigarh, Ahemdabad, Chennai, Hyderabad, Bangalore, Mumbai. Contact us at +91-9958599911, +91-11-47566727 , email us at [email protected], or place your order online with us at our Online Organic store

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Active Manuka Honey – Testimonials

An overwhelming response from the customers in terms of positive feedback on Active Manuka Honey has inspired us to share their feedback to rest of the customers. We shall be using this media to publish the true feedback and experiences of the customers guiding other customers in choosing / opting the right product.

Mr Naveen, resident of Noida, India says following about his experience on Manuka Honey

“Since 2002 I have been facing acute cough, congestion, mucous & throat infection. This used to remain almost through out the year. Due to this acute ailment, it was affecting my day to day energy levels. I happened to take lots of allopathic as well homeopathic medicines but no cure was coming out to be complete. I was recommended by my brother to try Active Manuka Honey 15+ and within 1 month of use, I found huge difference in the energy levels as well as in the cough and congestion. I would say that in one month 80% of my problems got cured. I have moved to UMF 15+ to have better results & would be using it for next couple of months to cure this problem from roots.”

Mr Daniel Tang, resident of Singapore says following about his experience on Manuka Honey

Mr. Daniel Tang was in India for a short while and happened to contact us for Active Manuka Honey. He mentioned that “Active Manuka Honey does keep your immune system strong and hence not fall sick easily”

Mr Munish Pandey, resident of Delhi says following about his experience on Manuka Honey

I have 5 yrs old daughter and she catches cold, cough and sore throught very often. This state is very difficult to manage as you would not like to give alopathic medicines. Once UMF Manuka Honey 15+ was given, an immediate relief was noticed and within two days it was completely gone. This is an excellent natural product for kids in case of such problems.

More to come shortly …..

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Active Manuka Honey – Anti Aging Skin Care

Manuka Honey containes healing properties that are ideal for the skin. Using a manuka honey face mask for dry skin is beneficial because of its ability to attract moisture and retain it.It is also a known fact that manuka honey aids in the healing process of wounds, burns, infections, acnes. It also helps to soften rough skin and make it smooth and supple, thereby preventing the onset of wrinkles and fine lines. An excellent product to be used for anti aging skin care practises. Manuka Honey is packed with vitamins and antioxidants which help to protect the skin against free radicals.


For Firming the Face


– Manuka Honey (1 tablespoon)
– Egg White (1 egg)
– Glycerin (1 teaspoon)
– Flour (¼ cup)
Directions: Mix the honey, glycerin and egg white to make a solution. Then add flour and mix well, creating a paste. Apply evenly to the face and neck. Leave on for 15-20 minutes and rinse off with lukewarm water.

As a FacialIngredients:

– Manuka Honey (1 cup)
– Oatmeal (Uncooked, 1 cup)
– Olive Oil (¼ teaspoon)
– Avocado (½ cup)
Directions: Mix the honey, olive oil, oatmeal and avocado in a bowl. Apply to evenly the face and neck. Leave on for 15-20 minutes and rinse off with lukewarm water.

As a Moisturizing Pack


– Manuka Honey (2 tablespoons)
– Whole Milk (2 teaspoons)
Directions: Mix the honey and milk into a smooth consistency. Apply evenly to the face and neck. Leave on for 15-20 minutes and rinse off with cold water.

For Fighting Acne


– Manuka Honey (2-3 tablespoons)
– Cinnamon Powder (3-4 tablespoons)
Directions: Mix the honey and cinnamon powder into a smooth consistency. Apply directly on affected areas or the entire face before sleeping. Leave on for the entire night and wash it with warm water the morning after.

As a Nourishing Mask


– Manuka Honey (1 tablespoon)
– Aloe Vera Juice (1 tablespoon)
– Kelp Powder (1 tablespoon)
Directions: Mix the honey, aloe and kelp powder to the desired consistency. Let the mixture sit for about 30 minutes before use. Apply a thick layer onto the face and neck. Leave on for 15-20 minutes and rinse off with lukewarm water. Wait for 30 minutes then rinse off with cold water. Make sure that you do not use soap to wash your face.

It is important to use raw, unprocessed Manuka Honey as ordinary honey is heated and pasteurized during the packing process. This destroys the enzymes and natural healing properties that are present in honey. Additionally, Manuka Honey contains far more healing properties than any other type of honey.

Benefits of a Manuka Honey skin care:
– Prevents discoloration of the skin and promotes even coloring;
– Helps to renew skin cells, leaving skin looking visibly younger and radiant;
– Helps to nourish and rejuvenate skin;
– Heals and prevents fungal and bacterial infections;
– Heals and prevents acne and other blemishes;
– Treats eczema and psoriasis;
– Moisturizes the skin;
– Reduces the appearance of wrinkles, anti-aging

Contact us at [email protected] or call us at +91-9958599911, +91-11-47566727 to know more about Manuka Honey or to buy Manuka Honey. Buy Manuka Honey in India, place your order at Online Organic Store